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What are we doing?
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Training type
Plan a goal
Tell WODIQ what you are training toward.
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Functional Fitness
Metcon, skills, and strength in one session
Fitness Race
Run workouts, sleds, carries, and race-specific work
Strength
Build strength with controlled sets
Mobility
Recovery, range of motion, and easy movement
Running
Endurance, tempo, or intervals matched to your load
Cycling
Zone 2, tempo, or controlled blocks
Training
Coach Review
Athlete
Settings